The company has made such a disclosure about the Covishield vaccine used to prevent Covid-19, which has taken people’s sleep away. Astra Zeneca Pharma Company has made the Covishield vaccine, which is known as AZD1222 or Covishield. In India, this vaccine has been manufactured by the Pune-based Serum Institute of India. On the complaint of complainant Jamie Scott, the company has made such a disclosure in the court, which has troubled people a lot.
Covishield vaccine may have rare side effects. Let us tell you that thrombosis is used to describe blood clotting which occurs when platelets and proteins in the blood start sticking together, which has a bad effect on the organs.
In court, the pharmaceutical company has admitted that the vaccine can cause blood clots in ‘rare circumstances’. It is a viral vector vaccine. However, in the last one year, this vaccine has been banned in many countries of the world. 1 billion 70 crore doses of Covishield have been administered in India. After the company’s disclosure, people who have taken this vaccine are seeing their lives in danger. If you have also taken this vaccine, then do not worry, just pay attention to your heart’s health. To keep your heart healthy, work for your heart with all your heart. Let’s know how to keep the heart healthy.
Do yoga and exercise, your heart will be healthy.
If you want to keep your heart healthy, then take the help of yoga. Gomukhasana is a posture that has a magical effect in keeping the heart healthy. According to Dr. Salim Zaidi, an expert in Ayurvedic and Unani medicines, to strengthen the heart, you must exercise for half an hour daily. For exercise, you can ride a bicycle or run.
While doing any cardio exercise, keep a check on your heart rate. High heart rate is dangerous for the heart. To know your heart rate, subtract your age from 220. The number that comes out will be your heart rate. Do not do cardio exercises above that level. According to experts, while doing cardio, your heart rate should be at least 90 and maximum 150.
Quit smoking for your heart’s health. Smoking reduces the elasticity of arteries and blood vessels. Stop smoking, gutkha and tobacco consumption immediately to keep your heart healthy.
Lose weight.
Keep your weight normal to keep your heart healthy. Control your weight according to your BMI.
Eat a healthy diet.
To keep your heart healthy, use healthy oils like coconut oil, olive oil and mustard oil instead of refined oils. Stay away from refined oils and refined foods. These oils and foods increase obesity. Their consumption increases cholesterol and also increases the risk of heart diseases.
