The Dukan diet, designed by French physician Pierre Dukan to treat overweight people, has become very popular in other parts of the world. The diet plan, which has helped nearly five million French people lose excess weight, is a phased, high-protein, low-calorie diet. Instead of counting calories in food, the foundation of the diet is oat bran with lean protein and plenty of water. The diet plan also recommends walking for at least 20 minutes every day.
The Dukan Diet is a high-protein, low-carbohydrate weight-loss diet created by French nutritionist Dr. Pierre Shoup. Let us throw light on some special four steps here.
Phases of the Dukan Diet.
1. Attack phase: This phase usually lasts 2–7 days, during which you can only eat low-fat proteins such as chicken, fish, eggs, and low-fat dairy products. This exercise is designed for beginners in weight loss.
2. Cruise Phase: In this phase, you continue to eat lean proteins but also include non-starchy vegetables every other day. This approach alternates between pure-protein and vegetable days until you reach your goal.
3. Consolidation phase: The goal of this phase is to prevent weight gain again. This involves gradually introducing more foods, including fruits, whole grains, and cheese, with an emphasis on protein. This phase lasts approximately 5 days for every pound lost in the previous phases.
4. Stabilization phase: This is the maintenance phase, where you can eat whatever you want for six days out of seven, but one day a week you have to go back to the all-protein diet of the attack phase.
Health Benefits of the Dukan Diet:-
Health Benefits of Dukan Diet
Most nutritionists do not support the Dukan diet in its early stages. Most dietitians have rejected the Dukan diet because, according to them, the diet is incomplete and does not include the most nutritious foods. Even the American Dietetic Association completely rejected this diet because it ignored many useful and highly effective foods. However, the Dukan Diet remains strong and never lets criticism affect it. The Dukan Diet promotes the following health benefits:
1.Weight loss
According to one study, a comparison between low-fat versus low-carbohydrate diets on weight loss found that the energy restriction achieved by a very low-carbohydrate diet is just as effective as a low-fat diet strategy. The Dukan diet is a combination of a low-carbohydrate and low-fat diet that is effective for weight loss.
2. High blood pressure
A similar study also showed that the two types of diets were equally effective in reducing blood pressure. Systolic blood pressure can be reduced by approximately 10 mmHg and diastolic pressure by 5 mmHg. This clearly shows that the Dukan Diet is effective in controlling one’s blood pressure.
Also, according to the study, the ratio of total cholesterol to LDL cholesterol and HDL cholesterol improved significantly and yielded positive results. This suggests that the Dukan diet also supports cardiovascular health.
3.Diabetes
The Dukan Diet also helps people suffering from diabetes. Since the Dukan diet involves a low-carbohydrate diet, it is often recommended for people who want to lose weight to effectively prevent the development of prediabetes as well as insulin resistance.
Summary
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Dr. Dukan: With a daily eating plan, you can lose weight at your own pace without giving up your favorite foods.
Follow a few steps from Monday to Sunday each week until you reach your actual weight.
Day 1: Protein
Day 2: Protein, and Vegetables
Day 3: Protein, vegetables, and fruits
Day 4: Protein, vegetables, fruits, bread
Day 5: Protein, vegetables, fruits, bread, and cheese
Day 6: Protein, vegetables, fruits, bread, cheese, and complex carbs
Day 7: Festive meal with wine and chocolates
Created by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, the Dukan Diet is the culmination of thirty-five years of clinical experience. In addition to its immense success in France, the Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.
