Consume less carbohydrates inside. Consuming excess carbohydrates increases the sugar level in the blood rapidly. To control blood sugar, consume more protein and starch. If you follow this pattern internally, you can reduce Hba1c by one unit in 3 months.
If you or any of your relatives have type 2 diabetes or pre-diabetes, you’ve probably heard the term HbA1c. HbA1c stands for hemoglobin A1c, which is also an important part of red blood cells and is bound to glucose.
When the blood sugar level increases, the level of HbA1c (HbA1c) also automatically increases, due to which its concentration is seen in sufficient quantity in the blood.
How do reduce HbA1c level?
Instead of checking fasting and post-meal blood sugar levels, most doctors these days often recommend HbA1c testing for diabetic patients. HbA1c blood test mainly evaluates the three-month average blood sugar level of any person who is suffering from diabetes. However, it can also be used to diagnose diabetes mellitus and assess the glycemic control of any patient if they have already been diagnosed with it. Keeping your HbA1c levels within normal limits is also the best way to prevent diabetes-related complications.
What should be the normal range of HbA1c?
1. Normal range: 4% to 5.6% (in people without diabetes)
2. Pre-diabetes: 5.7% to 6.4% (above normal blood sugar but not diabetes)
3. Diabetes: 6.5% or more (Diabetes is diagnosed and a persistent increase in blood sugar level indicates medical attention.)
How is HbA1c different from a regular blood sugar test?
The normal blood sugar test, which is a snapshot of current blood sugar levels, is in contrast to the HbA1c, which measures the average blood sugar levels over the past two to three months. HbA1c has therefore long been an important means of understanding glucose control.
It is important to maintain proper HbA1c levels.
It is important to maintain the best HbA1c range for people with:
This is directly related to the risk of promoting diabetes related problems.
It also helps in diagnosing diabetes.
How do lower HbA1c level? thing worth noting
In diabetic patients, low HbA1c values indicate effective blood sugar management. However, people with high or borderline HbA1c levels may wonder how they can bring their HbA1c levels down. Here are some lifestyle changes and treatment plans that can help you keep your HbA1c level in the normal range:
1. Plan a diet with low-glycemic-index foods like green vegetables, raw carrots, beans, chickpeas, and lentils to control blood sugar levels.
2.Be mindful of food portion sizes.
3. Start a good exercise regimen to control your weight.
4. Eat a fiber-rich diet to control sugar spikes.
5. Take your oral hypoglycemic medications as prescribed.
6. Track your blood sugar levels with a glucometer at home.
7. Keep consulting your doctor regularly. And get laboratory testing for HbA1c if recommended by your doctor.
Controlling your HbA1c level is the key to successful diabetes management. It is important to make some changes in your lifestyle, like eating a balanced diet, especially low-glycemic foods, exercising, and also taking medicines regularly, which can help in controlling HbA1c levels effectively. If you are a diabetic patient, please consult a doctor and nutritionist before making any changes to your diet and exercise routine.
Remember, there is nothing to be afraid of with these results. They help you become aware of yourself, which helps you and your health care provider better understand and treat your diabetes.
Something to remember?
There is nothing to be afraid of about these results; rather, you need to be aware. {benefits} This will help you and your health care provider better understand and treat your diabetes.
